fitness xtreme is your gastric bypass making you malnourished vitaminsnutritionsupplementssite com
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The basic aim of a gastric bypass is to help you lose
weight in order to avoid the co-morbidities of obesity, and
therefore, your diet following surgery is also specially
designed to achieve this objective, and also to maintain
the weight loss.
Postoperative dietary patterns require drastic
modifications to suit the new metabolic and physiological
milieu. The total caloric intake, as well as the intake of
macro- and micronutrients, is much reduced due to the
anatomical changes brought about by the surgical procedure.
Your dietary intake is reduced, as is the absorption of
food, consequently the risk of nutritional deficiencies
increases manifold.
So, is your gastric bypass making you malnourished?
If your diet is being supervised by a dietician and you are
following up regularly with your bypass surgeon, chances
that you are suffering from any major deficiencies are
minimal. Especially if you have been prescribed special
nutritional supplements following monitoring of the blood
levels of micronutrients.
If not, you must realize that since you have already been
suffering from morbid obesity, you are at a greater risk of
nutritional deficiencies, particularly of fat-soluble
vitamins, zinc, and folic acid.
You are a risk for anemia, secondary to iron, folic acid or
vitamin B12 deficiency, as also neurological disorders such
as encephalopathy and peripheral neuropathies due to
thiamine deficiency. Other deficiency syndromes to watch
out for include vitamin D deficiency leading to
osteoporosis, and ocular symptoms from vitamin A deficiency.
It is imperative that you have frequent, small meals which
have a low glycemic index, with a high protein content, to
combat problems like postoperative nausea, dehydration,
dumping syndrome, stomach pain, ulcers, and gastritis.
Nutritional supplementation under supervision is the
obvious solution for all these problems. It makes sense to
choose a a gender and age specific formula, especially
designed for those having undergone a gastric bypass, that
contains most of the essential vitamins and minerals, and
does not exceed the U.S. Recommended Daily Allowance by
more than 150 percent, so as to avoid problems of toxicity.
Essential elements in this regard include iron (recommended
daily dose for men is 100 to 200 milligrams, and 300 to 350
milligrams per day for menstruating women), vitamin C (60
milligrams of vitamin C per day), vitamin B complex (1000
micrograms of vitamin B12, 300 milligrams of vitamin B6,
and 5 milligrams of folic acid), and calcium (600
milligrams per day).
The warning signs to watch out for include lethargy,
fatigue, shortness of breath, pallor, tingling of
extremities, brittle nails, hair fall, bleeding gums, dark
under eye circles, dry scaly skin, painful oral ulcers or
fissures, poor wound healing, easy bruising and frequent
infections .
If you suspect that your gastric bypass is making you
malnourished, do discuss it with your nutritionist in
consultation with your surgeon. They will evaluate you
thoroughly and monitor the blood levels of essential
nutrients and alter your diet accordingly in order to avoid
complications. Very rarely, a revision of the surgical
procedure to a more metabolically active procedure may be
warranted.
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Alma Orozco is a certified patient coordinator of the
Ready4Achange team for http://www.ready4achange.com .
Monterrey is rated as the safest city in Latin America and
the medical facilities out there are certified by US
hospitals. The low cost of living makes surgery very
affordable in Mexico. You can check out
http://ready4achange.com/gastric-sleeve-surgery-mexico
done by Dr Zapata at CIMA Monterrey by clicking on the link.
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