vitamins nutrition supplements

How to determine what a lack of vitamin


Vitamin A: nail deep clear white lines appear, hair dry, rough skin,vitamins nutrition supplements impaired memory, feelings of irritability and insomnia.

Vitamin B (1): on the sound of allergic reactions, lower leg and intermittent pain.vitamins nutrition supplements

Vitamin B (2): rupture of mouth ulcers, the emergence of various skin diseases, burning sensation in hands and feet. Excessive sensitivity to light.vitamins nutrition supplements

Vitamin B (3): tongue swelling, bad breath, mouth ulcers, depression.vitamins nutrition supplements

Vitamin B (6): thick tongue, lips swelling, scalp Trinidad and Tobago, dry oral mucosa.vitamins nutrition supplements

A lack of vitamin B (12): Action easy loss of balance and body position when variable intermittent pain, sore fingers and toes.

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A lack of vitamin C: not easy to wound healing, weakness, teeth bleeding, thick fur.

vitamins nutrition supplements
Treatment with vitamin deficiency, according to a choice, on-demand treatment, what the make up what is lacking, such as the treatment of night blindness can add vitamin A; beri-beri vitamin B1, etc.vitamins nutrition supplements can be added. The nutritional supplement vitamin is mainly used in an unbalanced diet, the crowd, and now on the market vitamins drugs, health products, food is more of these vitamins.vitamins nutrition supplements Some businesses paying attention to nutritional supplements, vitamin products, through advertising to consumers to receive a vitamin into the errors that these vitamin tablets, capsules may be needed to supplement the human body, but experts pointed out: want to achieve the human body needs vitamin tablets Vitamin "golden quantity" is very difficult.
vitamins nutrition supplements

Vitamin metabolism and the maintenance of human health, the nutritional elements necessary for the general can not be synthesized in the human body, mainly obtained from the diet. Therefore, experts have warned that people may be based on food pagoda and pay attention to the daily life of a balanced diet,vitamins nutrition supplements correct the partial eclipse, picky eaters habits, daily to ensure that sufficient numbers of vegetables, fruits, meat, eggs and other nutrients,vitamins nutrition supplements such a comprehensive balanced diet does not need additional vitamin supplements . Duzhu Ren said,per person per day should eat 350 to 500 grams of rice, flour, grains and other cereals, to provide the B vitamins; a day should eat 400 to 500 grams of vegetables,vitamins nutrition supplements fruits, 100 ~ 200 grams, in order to provide vitamin C, vitamin A and carotene; a day should eat 150 to 200 grams of fish, shrimp, meat,vitamins nutrition supplements eggs, in order to provide vitamin A and the B vitamins; should drink milk every day 250 to 500 grams, eat beans and 50 ~ 100 grams of soy products in order to provide vitamin A, vitamin B1, vitamin B2, vitamin D,vitamins nutrition supplements vitamin E, etc.; daily consumption of no more than 25 grams of vegetable oil can provide vitamin E. Du Zhuren also stressed, vegetables and fruits can not completely replace each other, generally red,vitamins nutrition supplements green, deep yellow vegetables and deep yellow fruits rich in vitamin. In addition, for some fast-paced work, prolonged use of computers, stay up late to work overtime,vitamins nutrition supplements work pressure, mental time of high tension for the young white-collar workers, but also to dietary intake of vitamin-based, nutritional supplement doses, supplemented by the principle of select some high vitamin content of food as a snack.
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Vitamin food taboos

Noise of vitamin A: vitamin A when needed Ji Jiu. The main function of vitamin A is retinol into retinaldehyde and ethanol in the metabolic process will inhibit the generation of retinal seriously affect the visual cycle and the generation of sperm function.
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Noise Vitamin AD: When taking Vitamin AD bogey porridge. Congee is also called rice soup, with fat oxidation enzymes, can be dissolved and destruction of fat-soluble vitamins, leading to the loss of vitamin D and vitamin AD.vitamins nutrition supplements

Noise Vitamin B1: clams, and fish contain a vitamin B1 can destroy the thiamine substances, so vitamin B1 should not eat fish and clams.
vitamins nutrition supplements

Noise of vitamin B2: high-fiber foods increase peristalsis and accelerate the speed of adoption of intestinal contents, thereby reducing the absorption rate of vitamin B2; high-fat diet will increase the requirements for vitamin B2, thereby increasing lack of vitamin B2. Thus, vitamin B2 should not eat high-fat foods and high-fiber foods.vitamins nutrition supplements

Noise Vitamin B6: dietary boron encounter with the human body after digestion, if more and vitamin B6 combined, they form a complex, thus affecting the absorption and utilization of vitamin B6.vitamins nutrition supplements Thus, vitamin B6 should not eat food containing boron. Boron-rich foods in general cucumber, carrots, eggplant, etc.vitamins nutrition supplements.